Monday, November 10, 2008

YOGA

It helps to develop physical,spiritual& mental strength.It was divided 8 parts by maharshi PATANJALI.Those 8 parts are called as ASTHANGA YOGAS.

YAMA
NIYAMA
AASANA
PRANAYAMA
PATHYAHARA
DHARANA
DHYANA
SAMADHI

yoga uses for controlling our body & mind.It is system of exercise for our body & for controlling breathing.Yoga is only one way to activate the sushuma nadi for opening kundalini shakthi threw practice of DHYANA & PRNAYAMA..
KUNDALINI SHAKTHI is opened by activation of all chakras,, those are the.....
MULADHARA
SWADISTANA
MANIPURA
ANAHATHA
VISHUDDHA
AJYANA
SAHASRANA

Generally YOGA has different types,those are ------>
HATHA YOGA,,KRIYA YOGA,,RAJA YOGA,,SIDHI YOGA,,KHANDA YOGA,,BHAKTHI YOGA,,MANTRA YOGA,,THANTRA YOGA,,SANKYA YOGA,,SRUNGARA YOGA,,MANO YOGA,,KARMA YOGA,,JNANA YOGA,,ARJUNA VISHADA YOGA,,KARMA SANYASA YOGA,,DHYANA YOGA,,VIJYANA YOGA,,AXARA PARABRAMMA YOGA,,RAJA VIDYA RAJA GUHYA YOGA,,VIBHUTHI YOGA,,VISHWA RUPA SANDARSANA YOGA,,KHRA KHRAJNA VIBHAGA YOGA,,GANATRAYA VIBHAGA YOGA,,PURUSHOTHAMA PRAPTHI YOGA,,DIVA SURA SAMPADVI BHAGA YOGA,,SRADHA TRAYA VIBHAGA YOGA,,MOKHA SANYASA YOGA.. Totally all the mixing of yoga---- these are called steps of YOGA.

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